This is a story of my healing journey (one I do not think anyone ever truly completes). Our lives are a constant evolution of navigating ourselves back to the path we are meant to be on. This is the story of how I found my way back to mine.

The threads that connect all the goals that my clients have ever set? Read more to find out!

What if you could take the small person inside of you by the hand and help her to trust that you have ALL the resources you need to handle whatever is ahead? You’d re-write your story one brave move at a time.

As I drove into the unknown, I realized I had forgotten to trust myself as much as I trust my GPS. Who do you turn to when you’re lost?

A life well-lived is not making sense to other people.

No.

A life well-lived is following your beautiful fucking heart and blasting it out, allowing everyone in your presence feel the permission to be themselves too.

How we each view change is as diverse as we are. For you, the idea of change may be terrifying. For me, the idea of NOT changing, NOT evolving is terrifying. Here’s the thing: navigating change is not about focusing on our fears: it’s about focusing on the opportunities.

What is your relationship with time? I believe that there is more than one way to live - we needn’t be rushing from place to place, constantly feeling afraid of being late. What if everything was unfolding exactly as it is meant to? In time vs. on time.

A story about a stranger at Home Depot and my (perhaps awkward) passion for cheering you on in your dreams!

I want to tell you that the fear you're feeling, the worries, the stress - it pales in comparison to the fulfillment that is possible. When you make decisions with love, you cannot go wrong!

My mom’s best friend knocked on my door today. Somehow she knew just what I needed. Wouldn’t it be amazing if we could all have someone in our lives like this?

I come from a long line of big dreamers who taught me that everything seems impossible until it’s done. We don’t change the world by following the same path as everyone else. We heal the world by letting our wild souls lead the way.

A true story of a woman who imagined she could cross the river to a world of her dreams….so she did!

I would argue that the last few years have had a significant effect on all of us. Whether we want it or not, we have all been changed by life. Does this mean that you are being called to change your life? Only you can know this.

From the time we are of school age, we are given a path to follow. Go to school, come home, do homework, eat, play, sleep, repeat. For 12 years at the minimum, more if we go onto post-secondary education. It is no wonder that as adults it feels wrong to follow our creative urges! This is an invitation to remember…

What I know to be true is that when adventure knocks on your door, we have two choices - to ignore the knock or open the door. Which choice will you make?

Your mind has been working overtime to solve problems. Here is why that’s not working: it’s not working because not all challenges can be solved by our minds alone. Let me tell you a story as an example of what I mean.

When change is coming, there are clear signs that your body will send you - are you paying attention?

If you’ve ever been curious about the life of a military spouse, you can read this and get some insight into what I’ve learned along the way. Being a military spouse means navigating change constantly. How we approach this change is a choice to believe in what is possible.

Is making a big change scary? 100%! Will it be worth it? Absolutely. I know because I took stood where you’re standing…on the edge of change. I took the leap and have lived (nay thrived) to tell the tale!

Change is a natural part of life - necessary even - and yet so many of us feel discomfort or fear when it comes to navigating transitions we face in our lives. Reminding you that you are WAY more resourceful than you may feel right now.